These are notes to myself. Your frame of reference, and therefore your calculations, may vary. These are algorithms for success. Happiness = Health + Wealth + Good Relationships Health = Exercise + Diet + Sleep Exercise = High Intensity Resistance Training + Sports + Rest Diet = Natural Foods +

These are notes to myself. Your frame of reference, and therefore your calculations, may vary. These are algorithms for success.

Happiness = Health + Wealth + Good Relationships

Health = Exercise + Diet + Sleep

Exercise = High Intensity Resistance Training + Sports + Rest

Diet = Natural Foods + Intermittent Fasting + Plants

Sleep = No alarms + 8–9 hours + Circadian rhythms

Wealth = Income + Wealth × Return on Investment

Income = Accountability + Leverage + Specific Knowledge

Accountability = Personal Branding + Personal Platform + Taking Risk?

Leverage = Capital + People + Intellectual Property

Specific Knowledge = Knowing how to do something society cannot yet easily train other people to do

Return on Investment = Buy-and-Hold + Valuation + Margin of Safety