Feelings come both before and after the behavior. Before acting, there is a feeling that motivates you to act—the craving. After acting, there is a feeling that teaches you to repeat the action in the future—the reward. Cue > Craving (Feeling) > Response > Reward (Feeling) How we feel influences how we act

Feelings come both before and after the behavior. Before acting, there is a feeling that motivates you to act—the craving. After acting, there is a feeling that teaches you to repeat the action in the future—the reward. Cue > Craving (Feeling) > Response > Reward (Feeling) How we feel influences how we act, and how we act influences how we feel.